Garlic-Herb Cauliflower Rice Bowl with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Cauliflower Rice Bowl with Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Cauliflower Rice Bowl with Pan-Seared Chicken

Savor a light yet flavorful bowl featuring tender pan-seared chicken breast perched atop a bed of garlicky, herb-infused cauliflower rice, accented with juicy cherry tomatoes and a refreshing squeeze of lemon. This dish brings together a vibrant mix of textures and a balance of rustic warmth with a modern twist, perfect for a nourishing meal any time of day.

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NUTRITION

357kcal
Protein
38.0g
Fat
17.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 Garlic Clove

1/2 cup Cherry Tomatoes

2 tbsp Fresh Mixed Herbs (Parsley & Thyme)

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the chicken breast and cook for about 5-6 minutes per side until a golden crust forms and the internal temperature reaches 165°F. Remove the chicken from the pan and let it rest.

  • 3

    In the same skillet, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the cauliflower rice to the skillet and cook for 3-4 minutes, stirring occasionally, until it becomes tender.

  • 5

    Stir in the cherry tomatoes, fresh mixed herbs, and lemon juice, cooking for an additional 1-2 minutes so the flavors meld together.

  • 6

    Slice the rested chicken breast and arrange it on top of the cauliflower rice mixture. Garnish with any additional herbs if desired and serve warm.

Garlic-Herb Cauliflower Rice Bowl with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Cauliflower Rice Bowl with Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Cauliflower Rice Bowl with Pan-Seared Chicken

Savor a light yet flavorful bowl featuring tender pan-seared chicken breast perched atop a bed of garlicky, herb-infused cauliflower rice, accented with juicy cherry tomatoes and a refreshing squeeze of lemon. This dish brings together a vibrant mix of textures and a balance of rustic warmth with a modern twist, perfect for a nourishing meal any time of day.

NUTRITION

357kcal
Protein
38.0g
Fat
17.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 Garlic Clove

1/2 cup Cherry Tomatoes

2 tbsp Fresh Mixed Herbs (Parsley & Thyme)

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the chicken breast and cook for about 5-6 minutes per side until a golden crust forms and the internal temperature reaches 165°F. Remove the chicken from the pan and let it rest.

  • 3

    In the same skillet, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the cauliflower rice to the skillet and cook for 3-4 minutes, stirring occasionally, until it becomes tender.

  • 5

    Stir in the cherry tomatoes, fresh mixed herbs, and lemon juice, cooking for an additional 1-2 minutes so the flavors meld together.

  • 6

    Slice the rested chicken breast and arrange it on top of the cauliflower rice mixture. Garnish with any additional herbs if desired and serve warm.