Name: Protein-Packed Cinnamon Roll Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40 grams Rolled Oats; 30 grams Vanilla Whey Protein Powder; 1 Egg White; 1/2 cup Unsweetened Almond Milk; 1/4 medium Mashed Banana; 1 teaspoon Cinnamon; 1 teaspoon Maple Syrup; 1/2 teaspoon Baking Powder

Protein-Packed Cinnamon Roll Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Roll Baked Oatmeal

Enjoy a satisfying twist on baked oatmeal with a cinnamon roll flair. This dish combines hearty rolled oats, creamy egg whites, and a boost of protein from vanilla whey, all enhanced by the warm aroma of cinnamon and a hint of maple syrup. Perfect as a nutritious breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.8g

Fat

5.8g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

30 grams Vanilla Whey Protein Powder

1 Egg White

1/2 cup Unsweetened Almond Milk

1/4 medium Mashed Banana

1 teaspoon Cinnamon

1 teaspoon Maple Syrup

1/2 teaspoon Baking Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a bowl, combine the rolled oats, vanilla whey protein powder, cinnamon, and baking powder.
3
In a separate bowl, whisk the egg white with the unsweetened almond milk, mashed banana, and maple syrup until smooth.
4
Pour the wet ingredients over the dry ingredients and stir until well combined.
5
Transfer the mixture into the prepared baking dish, smoothing the top evenly.
6
Bake in the preheated oven for 20-25 minutes, or until the center is set and the edges are lightly golden.
7
Allow the baked oatmeal to cool slightly before serving. Enjoy warm for a delicious, protein-packed meal.