Herb-Crusted Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast

Savor a succulent, herb-infused chicken breast seared to perfection. This dish features an 8-ounce boneless, skinless chicken breast seasoned with a fragrant blend of garlic, lemon, and mixed herbs, then pan-seared in extra virgin olive oil for a crisp, flavorful crust. The result is a satisfying, protein-packed meal that's both clean and delicious.

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NUTRITION

358kcal
Protein
42.3g
Fat
17g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (Boneless, Skinless)

1 tbsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Lemon Juice

1 tsp Mixed Dried Herbs

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels.

  • 2

    In a small bowl, combine minced garlic, fresh lemon juice, mixed dried herbs, salt, and pepper.

  • 3

    Rub the herb mixture evenly over both sides of the chicken breast.

  • 4

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the chicken breast in the skillet and sear for 5-7 minutes on one side until a golden crust forms.

  • 6

    Flip the chicken and continue cooking for an additional 5-7 minutes, or until the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the skillet, let it rest for a few minutes, then slice and serve.

Herb-Crusted Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast

Savor a succulent, herb-infused chicken breast seared to perfection. This dish features an 8-ounce boneless, skinless chicken breast seasoned with a fragrant blend of garlic, lemon, and mixed herbs, then pan-seared in extra virgin olive oil for a crisp, flavorful crust. The result is a satisfying, protein-packed meal that's both clean and delicious.

NUTRITION

358kcal
Protein
42.3g
Fat
17g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (Boneless, Skinless)

1 tbsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Lemon Juice

1 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels.

  • 2

    In a small bowl, combine minced garlic, fresh lemon juice, mixed dried herbs, salt, and pepper.

  • 3

    Rub the herb mixture evenly over both sides of the chicken breast.

  • 4

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the chicken breast in the skillet and sear for 5-7 minutes on one side until a golden crust forms.

  • 6

    Flip the chicken and continue cooking for an additional 5-7 minutes, or until the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the skillet, let it rest for a few minutes, then slice and serve.