Name: Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Nonfat Greek Yogurt; 1/2 cup Granola; 1 tbsp Chia Seeds; 1/2 cup Mixed Berries; 1 tbsp Honey

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Enjoy a refreshing and vibrant morning snack that layers creamy nonfat Greek yogurt with crunchy granola, nutrient-rich chia seeds, juicy mixed berries, and a drizzle of honey for a naturally sweet finish. This parfait not only pleases your taste buds but also provides balanced macros to keep you energized throughout your day.

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NUTRITION

Protein

21.5g

Fat

8.3g

Carbs

57g

SERVINGS

1 serving

INGREDIENTS

5 oz Nonfat Greek Yogurt

1/2 cup Granola

1 tbsp Chia Seeds

1/2 cup Mixed Berries

1 tbsp Honey

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PREPARATION

1
Spoon the 5 oz of nonfat Greek yogurt into a serving bowl or parfait glass.
2
Evenly sprinkle the 1/2 cup granola over the yogurt.
3
Add the 1 tbsp chia seeds, distributing them throughout the parfait.
4
Layer the 1/2 cup of mixed berries on top of the granola and chia seeds.
5
Drizzle 1 tbsp of honey over the entire parfait for a touch of sweetness.
6
Enjoy immediately for the crunchiest texture, or let it sit for 5 minutes to allow the chia seeds to expand slightly.