Name: Protein-Packed Shrimp and Chicken Gumbo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Shrimp; 3 oz Chicken Breast; 1 tsp Olive Oil; 1/2 medium Red Bell Pepper; 1/2 cup Diced Tomatoes; 1/4 cup Chopped Yellow Onion; 1/4 cup Chopped Celery; 1 Garlic Clove; 1/2 cup Cooked Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Shrimp and Chicken Gumbo

A hearty, protein-packed gumbo that harmonizes succulent shrimp and tender chicken breast with a vibrant medley of bell peppers, tomatoes, onions, celery, and garlic. Finished with a touch of olive oil and served over fluffy brown rice, this gumbo delivers satisfying flavor and balanced macros in every bite.

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NUTRITION

Protein

48.6g

Fat

9.6g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Chicken Breast

1 tsp Olive Oil

1/2 medium Red Bell Pepper

1/2 cup Diced Tomatoes

1/4 cup Chopped Yellow Onion

1/4 cup Chopped Celery

1 Garlic Clove

1/2 cup Cooked Brown Rice

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PREPARATION

1
Pat dry the shrimp and chicken breast. Season lightly with salt and pepper if desired.
2
In a medium pot, heat olive oil over medium heat. Sauté the chopped onion, celery, and minced garlic until fragrant and softened, about 3-4 minutes.
3
Add the chopped red bell pepper and diced tomatoes, stirring and letting the flavors meld for another 2 minutes.
4
Cut the chicken breast into bite-sized pieces and add it to the pot. Cook for about 5 minutes until the chicken is mostly cooked through.
5
Add the shrimp to the pot and continue cooking until they turn pink and opaque, about 3-4 minutes.
6
If needed, add a splash of water or low-sodium chicken broth to create a slight sauce, and let simmer for a few minutes.
7
Serve the gumbo over the cooked brown rice. Enjoy the warm, hearty, and protein-packed bowl!