Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared 4-ounce salmon fillet, complemented with tender steamed asparagus and a serving of nutty brown rice. The dish is light yet satisfying, offering a wonderful mix of textures and subtle flavors perfect for a healthy meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
31.9g
Fat
18.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already pre-cooked.

  • 7

    Drizzle lemon juice over the cooked salmon and serve alongside the steamed asparagus and brown rice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared 4-ounce salmon fillet, complemented with tender steamed asparagus and a serving of nutty brown rice. The dish is light yet satisfying, offering a wonderful mix of textures and subtle flavors perfect for a healthy meal.

NUTRITION

425kcal
Protein
31.9g
Fat
18.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already pre-cooked.

  • 7

    Drizzle lemon juice over the cooked salmon and serve alongside the steamed asparagus and brown rice.