Name: Greek Yogurt with Sliced Almonds and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 15 grams Sliced Almonds; 1 tablespoon Chia Seeds (12g)

Greek Yogurt with Sliced Almonds and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Sliced Almonds and Chia Seeds

Savor a light yet satisfying afternoon snack featuring creamy nonfat Greek yogurt paired with the delightful crunch of sliced almonds and the nutritional boost of chia seeds. This snack is both refreshing and nutrient-dense, perfect for keeping you energized throughout the day.

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NUTRITION

Protein

28.2g

Fat

11.6g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

15 grams Sliced Almonds

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Place the nonfat Greek yogurt in a serving bowl.
2
Sprinkle the sliced almonds evenly over the yogurt.
3
Add the chia seeds on top and gently mix if desired.
4
Enjoy this well-balanced, refreshing snack immediately or chill for a few minutes for an even creamier texture.