Lemon Garlic Pan Seared Salmon with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Green Beans

Enjoy a light, perfectly balanced dinner featuring delicate salmon kissed with lemon and garlic, paired with crisp, vibrant green beans steamed to preserve their natural flavor. A touch of olive oil infuses each bite with a smooth richness that elevates this minimally processed meal.

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NUTRITION

279kcal
Protein
13.3g
Fat
22.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Green Beans

1 tablespoon Olive Oil

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine lemon juice and finely minced garlic.

  • 3

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 4

    Place the 2-ounce salmon fillet in the skillet and cook for about 2-3 minutes per side until slightly golden and just cooked through.

  • 5

    In a separate small saucepan or steamer, add the green beans with a splash of water and steam for about 4-5 minutes until tender yet crisp.

  • 6

    Once the salmon is cooked, drizzle with the lemon garlic mixture and gently toss the green beans with 1 teaspoon of olive oil.

  • 7

    Plate the salmon alongside the steamed green beans and serve immediately.

Lemon Garlic Pan Seared Salmon with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Green Beans

Enjoy a light, perfectly balanced dinner featuring delicate salmon kissed with lemon and garlic, paired with crisp, vibrant green beans steamed to preserve their natural flavor. A touch of olive oil infuses each bite with a smooth richness that elevates this minimally processed meal.

NUTRITION

279kcal
Protein
13.3g
Fat
22.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Green Beans

1 tablespoon Olive Oil

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine lemon juice and finely minced garlic.

  • 3

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 4

    Place the 2-ounce salmon fillet in the skillet and cook for about 2-3 minutes per side until slightly golden and just cooked through.

  • 5

    In a separate small saucepan or steamer, add the green beans with a splash of water and steam for about 4-5 minutes until tender yet crisp.

  • 6

    Once the salmon is cooked, drizzle with the lemon garlic mixture and gently toss the green beans with 1 teaspoon of olive oil.

  • 7

    Plate the salmon alongside the steamed green beans and serve immediately.