Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a vibrant and nutritious dinner featuring a perfectly baked herb-crusted salmon paired with tender roasted broccoli. The salmon is seasoned with a blend of aromatic herbs that create a crispy, flavorful crust, while the broccoli is roasted to bring out its natural sweetness. This meal is a delicious balance of lean protein and fresh vegetables, ideal for a clean, satisfying dinner.

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NUTRITION

442kcal
Protein
41.1g
Fat
26g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cup Broccoli

1 tsp Olive Oil

1 tsp Herb Mix (Parsley, Thyme, Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper.

  • 3

    Pat the salmon fillet dry with a paper towel and place it on the baking sheet.

  • 4

    Drizzle the salmon with olive oil and season evenly with salt, pepper, and the herb mix to create a crust.

  • 5

    In a bowl, toss the broccoli florets with a bit of olive oil, salt, and pepper.

  • 6

    Spread the broccoli onto a separate section of the baking sheet.

  • 7

    Place the salmon and broccoli in the oven and bake for about 12-15 minutes, or until the salmon is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a vibrant and nutritious dinner featuring a perfectly baked herb-crusted salmon paired with tender roasted broccoli. The salmon is seasoned with a blend of aromatic herbs that create a crispy, flavorful crust, while the broccoli is roasted to bring out its natural sweetness. This meal is a delicious balance of lean protein and fresh vegetables, ideal for a clean, satisfying dinner.

NUTRITION

442kcal
Protein
41.1g
Fat
26g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cup Broccoli

1 tsp Olive Oil

1 tsp Herb Mix (Parsley, Thyme, Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper.

  • 3

    Pat the salmon fillet dry with a paper towel and place it on the baking sheet.

  • 4

    Drizzle the salmon with olive oil and season evenly with salt, pepper, and the herb mix to create a crust.

  • 5

    In a bowl, toss the broccoli florets with a bit of olive oil, salt, and pepper.

  • 6

    Spread the broccoli onto a separate section of the baking sheet.

  • 7

    Place the salmon and broccoli in the oven and bake for about 12-15 minutes, or until the salmon is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.