Lean Turkey Dogs with Turkey Bacon and Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Dogs with Turkey Bacon and Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Dogs with Turkey Bacon and Caramelized Onions

Enjoy a savory twist on the classic hot dog with lean turkey sausage nestled in a high-protein whole wheat bun, layered with crispy turkey bacon and sweet, caramelized onions. This dish delivers a satisfying balance of flavors and textures, making it perfect for any meal of the day.

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NUTRITION

360kcal
Protein
28.5g
Fat
16g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 lean turkey sausage link (≈113g)

3 slices turkey bacon (≈20g each)

1 whole wheat hot dog bun (≈50g)

1/2 medium yellow onion

1 teaspoon olive oil

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Slice the half onion thinly and add to the skillet. Sauté, stirring occasionally, until the onions are soft and caramelized, about 8-10 minutes.

  • 3

    In a separate pan, cook the turkey bacon over medium heat until crispy, about 3-4 minutes per side.

  • 4

    Meanwhile, heat the lean turkey sausage link in boiling water for 5-7 minutes or until heated through. Alternatively, grill it for added flavor.

  • 5

    Lightly toast the whole wheat bun.

  • 6

    Assemble by placing the turkey sausage in the bun, layering with crispy turkey bacon and topping with the caramelized onions.

  • 7

    Serve warm and enjoy your balanced, protein-packed turkey dog.

Lean Turkey Dogs with Turkey Bacon and Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Dogs with Turkey Bacon and Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Dogs with Turkey Bacon and Caramelized Onions

Enjoy a savory twist on the classic hot dog with lean turkey sausage nestled in a high-protein whole wheat bun, layered with crispy turkey bacon and sweet, caramelized onions. This dish delivers a satisfying balance of flavors and textures, making it perfect for any meal of the day.

NUTRITION

360kcal
Protein
28.5g
Fat
16g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 lean turkey sausage link (≈113g)

3 slices turkey bacon (≈20g each)

1 whole wheat hot dog bun (≈50g)

1/2 medium yellow onion

1 teaspoon olive oil

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Slice the half onion thinly and add to the skillet. Sauté, stirring occasionally, until the onions are soft and caramelized, about 8-10 minutes.

  • 3

    In a separate pan, cook the turkey bacon over medium heat until crispy, about 3-4 minutes per side.

  • 4

    Meanwhile, heat the lean turkey sausage link in boiling water for 5-7 minutes or until heated through. Alternatively, grill it for added flavor.

  • 5

    Lightly toast the whole wheat bun.

  • 6

    Assemble by placing the turkey sausage in the bun, layering with crispy turkey bacon and topping with the caramelized onions.

  • 7

    Serve warm and enjoy your balanced, protein-packed turkey dog.