Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared salmon fillet, complemented by crisp roasted asparagus and a hint of sweet, tender roasted sweet potato. This dish brings together a beautiful medley of flavors and textures for a nourishing meal.

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NUTRITION

429kcal
Protein
36g
Fat
23g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/4 medium Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and trim the asparagus and cut the sweet potato into small cubes (using a quarter of a medium sweet potato). Toss the vegetables with olive oil, salt, and pepper.

  • 3

    Spread the asparagus and sweet potato cubes on a baking sheet. Roast in the oven for about 15-20 minutes until tender and lightly caramelized.

  • 4

    While the vegetables roast, pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and sear the other side for an additional 3-4 minutes until just cooked through. If needed, finish in the oven for an extra 2 minutes.

  • 7

    Plate the seared salmon alongside the roasted asparagus and sweet potato. Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared salmon fillet, complemented by crisp roasted asparagus and a hint of sweet, tender roasted sweet potato. This dish brings together a beautiful medley of flavors and textures for a nourishing meal.

NUTRITION

429kcal
Protein
36g
Fat
23g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/4 medium Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and trim the asparagus and cut the sweet potato into small cubes (using a quarter of a medium sweet potato). Toss the vegetables with olive oil, salt, and pepper.

  • 3

    Spread the asparagus and sweet potato cubes on a baking sheet. Roast in the oven for about 15-20 minutes until tender and lightly caramelized.

  • 4

    While the vegetables roast, pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and sear the other side for an additional 3-4 minutes until just cooked through. If needed, finish in the oven for an extra 2 minutes.

  • 7

    Plate the seared salmon alongside the roasted asparagus and sweet potato. Serve immediately and enjoy your balanced, protein-rich dinner.