Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. The dish is lightly seasoned to enhance natural flavors, making it a nutrient-packed meal that satisfies both your calorie and protein goals.

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NUTRITION

378kcal
Protein
35.6g
Fat
10.0g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, salt, and pepper. Brush the mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, heat the quinoa if necessary and steam the broccoli until tender, approximately 4-5 minutes.

  • 5

    Plate the chicken breast with the cooked quinoa and steamed broccoli. Drizzle any remaining olive oil mixture over the top if desired.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. The dish is lightly seasoned to enhance natural flavors, making it a nutrient-packed meal that satisfies both your calorie and protein goals.

NUTRITION

378kcal
Protein
35.6g
Fat
10.0g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, salt, and pepper. Brush the mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, heat the quinoa if necessary and steam the broccoli until tender, approximately 4-5 minutes.

  • 5

    Plate the chicken breast with the cooked quinoa and steamed broccoli. Drizzle any remaining olive oil mixture over the top if desired.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed lunch.