Name: Greek Yogurt with Chia Seeds and Sliced Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 50g Nonfat Greek Yogurt; 1/2 medium Banana (approx. 59g); 1 tablespoon Chia Seeds; 1 teaspoon Almond Butter; 1 tablespoon Honey

Greek Yogurt with Chia Seeds and Sliced Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Sliced Banana

A refreshing and energizing morning snack featuring a delicate balance of tangy nonfat Greek yogurt, naturally sweet banana slices, nutrient-packed chia seeds, a hint of almond butter, and a drizzle of honey for an extra burst of sweetness. Perfectly portioned to provide a light yet satisfying treat to kickstart your day.

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NUTRITION

Protein

9.2g

Fat

7.3g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

50g Nonfat Greek Yogurt

1/2 medium Banana (approx. 59g)

1 tablespoon Chia Seeds

1 teaspoon Almond Butter

1 tablespoon Honey

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PREPARATION

1
Spoon 50g of nonfat Greek yogurt into a serving bowl.
2
Peel and slice half a medium banana and arrange the slices over the yogurt.
3
Sprinkle 1 tablespoon of chia seeds evenly on top.
4
Drizzle 1 teaspoon of almond butter over the mixture to add a subtle nutty flavor.
5
Finish with a drizzle of 1 tablespoon of honey for natural sweetness.
6
Stir gently if desired, and enjoy your balanced morning snack.