Name: Cottage Cheese Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup low-fat cottage cheese (~60g); 1/2 cup mixed berries (~75g); 2.5 tablespoons honey (~52g); 1 tablespoon toasted almond slivers (~8g)

Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

A refreshing and light breakfast parfait that combines the creaminess of low-fat cottage cheese with the natural sweetness of mixed berries and honey, finished with a sprinkle of toasted almond slivers for a delightful crunch.

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NUTRITION

Protein

8.8g

Fat

4.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1/4 cup low-fat cottage cheese (~60g)

1/2 cup mixed berries (~75g)

2.5 tablespoons honey (~52g)

1 tablespoon toasted almond slivers (~8g)

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PREPARATION

1
In a small serving glass or bowl, add the low-fat cottage cheese.
2
Layer the mixed berries evenly over the cottage cheese.
3
Drizzle the honey over the berries, ensuring an even coating for added natural sweetness.
4
Sprinkle the toasted almond slivers on top for a crunchy texture.
5
Enjoy immediately for the best texture and flavor.