Baked Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Brown Rice

A light yet satisfying dinner featuring tender baked salmon, crisp steamed broccoli, and a modest serving of brown rice, all enhanced with a drizzle of olive oil and a squeeze of fresh lemon. This dish offers delicate flavors with a clean finish, perfect for those following a strict protein and calorie-controlled meal plan.

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NUTRITION

284kcal
Protein
10.2g
Fat
19.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1 ounce Baked Salmon Fillet

1/2 cup Steamed Broccoli

1/4 cup Cooked Brown Rice

3.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt and pepper. Place it on a lightly greased baking tray.

  • 3

    Bake the salmon in the oven for about 10-12 minutes, or until just cooked through.

  • 4

    While the salmon bakes, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed and combine with steamed broccoli.

  • 6

    Drizzle the olive oil evenly over the broccoli and rice mixture and toss gently.

  • 7

    Squeeze fresh lemon juice over the baked salmon before serving.

  • 8

    Plate the salmon alongside the broccoli and brown rice, and enjoy your light dinner.

Baked Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Brown Rice

A light yet satisfying dinner featuring tender baked salmon, crisp steamed broccoli, and a modest serving of brown rice, all enhanced with a drizzle of olive oil and a squeeze of fresh lemon. This dish offers delicate flavors with a clean finish, perfect for those following a strict protein and calorie-controlled meal plan.

NUTRITION

284kcal
Protein
10.2g
Fat
19.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1 ounce Baked Salmon Fillet

1/2 cup Steamed Broccoli

1/4 cup Cooked Brown Rice

3.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt and pepper. Place it on a lightly greased baking tray.

  • 3

    Bake the salmon in the oven for about 10-12 minutes, or until just cooked through.

  • 4

    While the salmon bakes, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed and combine with steamed broccoli.

  • 6

    Drizzle the olive oil evenly over the broccoli and rice mixture and toss gently.

  • 7

    Squeeze fresh lemon juice over the baked salmon before serving.

  • 8

    Plate the salmon alongside the broccoli and brown rice, and enjoy your light dinner.