Name: Creamy Greek Yogurt Parfait with Strawberries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt (~170g); 1/2 cup sliced strawberries (~83g); 1 tsp chia seeds; 1/3 cup low-sugar granola (~40g); 20 grams walnuts

Creamy Greek Yogurt Parfait with Strawberries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Strawberries and Chia

Enjoy a refreshing breakfast parfait featuring velvety nonfat Greek yogurt layered with sweet, fresh strawberries and a touch of chia seeds for a nutritional boost. Topped with crunchy, low-sugar granola and walnuts for extra heart-healthy fats, this parfait balances creamy texture with delightful crunch for a satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

24.2g

Fat

18g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat Greek yogurt (~170g)

1/2 cup sliced strawberries (~83g)

1 tsp chia seeds

1/3 cup low-sugar granola (~40g)

20 grams walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a serving glass or bowl, spoon in the 3/4 cup of nonfat Greek yogurt.
2
Layer the sliced strawberries evenly over the yogurt.
3
Sprinkle 1 teaspoon of chia seeds on top for a subtle crunch and omega-3 boost.
4
Add the low-sugar granola as the next layer to introduce a satisfying texture.
5
Finally, top the parfait with 20 grams of walnuts for extra healthy fats and a nutty flavor.
6
Serve immediately to enjoy the contrast of creamy and crunchy textures.