Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

Enjoy a balanced dinner featuring a lean, seared chicken breast paired with roasted Brussels sprouts and tender sweet potato, elevated by a drizzle of olive oil. This dish brings together savory and subtly sweet flavors for a satisfying meal that is both aligned with your macro goals and a delight to the palate.

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NUTRITION

344kcal
Protein
36g
Fat
8.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 99g)

1 cup Brussels Sprouts (88g)

1/2 medium Sweet Potato (85g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them lightly with a bit of olive oil, salt, and pepper.

  • 3

    Place the Brussels sprouts on a baking sheet and roast in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 4

    Meanwhile, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until the exterior is golden and the interior reaches an internal temperature of 165°F.

  • 6

    While the chicken is resting for a couple of minutes, peel and cube the sweet potato into small pieces. Steam or microwave until just tender, about 3-4 minutes if microwaving.

  • 7

    For finishing, drizzle the prepared olive oil over the sweet potato and mix gently to combine.

  • 8

    Plate the seared chicken alongside the roasted Brussels sprouts and sweet potato. Serve warm and enjoy!

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

Enjoy a balanced dinner featuring a lean, seared chicken breast paired with roasted Brussels sprouts and tender sweet potato, elevated by a drizzle of olive oil. This dish brings together savory and subtly sweet flavors for a satisfying meal that is both aligned with your macro goals and a delight to the palate.

NUTRITION

344kcal
Protein
36g
Fat
8.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 99g)

1 cup Brussels Sprouts (88g)

1/2 medium Sweet Potato (85g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them lightly with a bit of olive oil, salt, and pepper.

  • 3

    Place the Brussels sprouts on a baking sheet and roast in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 4

    Meanwhile, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until the exterior is golden and the interior reaches an internal temperature of 165°F.

  • 6

    While the chicken is resting for a couple of minutes, peel and cube the sweet potato into small pieces. Steam or microwave until just tender, about 3-4 minutes if microwaving.

  • 7

    For finishing, drizzle the prepared olive oil over the sweet potato and mix gently to combine.

  • 8

    Plate the seared chicken alongside the roasted Brussels sprouts and sweet potato. Serve warm and enjoy!