Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Enjoy a vibrant, clean lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. Lightly seasoned and grilled to perfection, the chicken is perfectly balanced by the nutty quinoa and caramelized, slightly crunchy broccoli – an ideal fusion of flavor and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

316kcal
Protein
30.5g
Fat
9.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Chicken Breast (~80g)

1/2 cup Cooked Quinoa (~92g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil (~4.5g)

1 tablespoon Lemon Juice (~15g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side or until internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package directions if not pre-cooked; typically, simmer 1/2 cup quinoa in water until light and fluffy.

  • 6

    To assemble, layer the cooked quinoa on a plate, top with roasted broccoli, and arrange the sliced grilled chicken breast over the top. Drizzle with additional lemon juice if desired and serve warm.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Enjoy a vibrant, clean lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. Lightly seasoned and grilled to perfection, the chicken is perfectly balanced by the nutty quinoa and caramelized, slightly crunchy broccoli – an ideal fusion of flavor and nutrition.

NUTRITION

316kcal
Protein
30.5g
Fat
9.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Chicken Breast (~80g)

1/2 cup Cooked Quinoa (~92g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil (~4.5g)

1 tablespoon Lemon Juice (~15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side or until internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package directions if not pre-cooked; typically, simmer 1/2 cup quinoa in water until light and fluffy.

  • 6

    To assemble, layer the cooked quinoa on a plate, top with roasted broccoli, and arrange the sliced grilled chicken breast over the top. Drizzle with additional lemon juice if desired and serve warm.