Name: Protein Shake with Almond Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Whey Protein Powder (30g); 1.5 cups Unsweetened Almond Milk (360g); 0.5 tablespoon Almond Butter (8g); 1 teaspoon Chia Seeds (5g)

Protein Shake with Almond Butter and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Shake with Almond Butter and Chia Seeds

Enjoy a smooth and satisfying protein shake that balances creamy unsweetened almond milk with the rich taste of whey protein, a hint of almond butter, and the wholesome crunch of chia seeds. This refreshing shake is perfect for an afternoon pick-me-up while keeping your macros and calories in line.

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NUTRITION

Protein

28g

Fat

11.3g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

1.5 cups Unsweetened Almond Milk (360g)

0.5 tablespoon Almond Butter (8g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
Add 1 scoop of whey protein powder to a blender.
2
Pour in 1.5 cups of unsweetened almond milk.
3
Add 0.5 tablespoon of almond butter for a nutty depth.
4
Sprinkle in 1 teaspoon of chia seeds.
5
Blend all ingredients on high until smooth and creamy.
6
Pour into a glass and enjoy your protein-packed afternoon shake.