Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a bright and nourishing meal featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. This dish is light, flavorful, and designed to satisfy with balanced nutrition and clean ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
26.9g
Fat
18.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Green Beans

1/3 cup Sweet Potato Mash

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin side down, and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the sweet potato mash by lightly mashing pre-cooked sweet potato until smooth. If necessary, season with a pinch of salt for extra flavor.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of sweet potato mash, and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a bright and nourishing meal featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. This dish is light, flavorful, and designed to satisfy with balanced nutrition and clean ingredients.

NUTRITION

354kcal
Protein
26.9g
Fat
18.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Green Beans

1/3 cup Sweet Potato Mash

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin side down, and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the sweet potato mash by lightly mashing pre-cooked sweet potato until smooth. If necessary, season with a pinch of salt for extra flavor.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of sweet potato mash, and enjoy your balanced dinner.