Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory scramble featuring fluffy egg whites and a rich egg yolk mixed with fresh spinach, perfectly paired with lean turkey sausage and a hint of olive oil. This meal is a delicious and nutrient-packed way to kickstart your day with vibrant colors and a balance of protein and healthy fats.

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NUTRITION

350kcal
Protein
28g
Fat
25.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (~132g)

1 Turkey Sausage Link (~85g)

1 cup Spinach (~30g)

1 tbsp Olive Oil (~14g)

1 Egg Yolk (~18g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds or crumbled pieces as preferred, and lightly brown for about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and add the egg yolk, stirring gently to combine all ingredients.

  • 5

    Cook the scramble, stirring occasionally, until the eggs are set and cooked through, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory scramble featuring fluffy egg whites and a rich egg yolk mixed with fresh spinach, perfectly paired with lean turkey sausage and a hint of olive oil. This meal is a delicious and nutrient-packed way to kickstart your day with vibrant colors and a balance of protein and healthy fats.

NUTRITION

350kcal
Protein
28g
Fat
25.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (~132g)

1 Turkey Sausage Link (~85g)

1 cup Spinach (~30g)

1 tbsp Olive Oil (~14g)

1 Egg Yolk (~18g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds or crumbled pieces as preferred, and lightly brown for about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and add the egg yolk, stirring gently to combine all ingredients.

  • 5

    Cook the scramble, stirring occasionally, until the eggs are set and cooked through, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.