Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a clean and satisfying lunch featuring tender grilled chicken breast paired with nutrient-rich roasted broccoli and fluffy quinoa, lightly enhanced with a drizzle of olive oil for a perfect balance of flavor and texture.

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NUTRITION

335kcal
Protein
33g
Fat
11.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets in olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare quinoa as directed (if not already prepared), ensuring you measure out roughly 1/3 cup cooked quinoa per serving.

  • 7

    Plate the quinoa as the base, top with sliced grilled chicken, and add a generous serving of roasted broccoli on the side.

  • 8

    Enjoy this balanced, nutrient-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a clean and satisfying lunch featuring tender grilled chicken breast paired with nutrient-rich roasted broccoli and fluffy quinoa, lightly enhanced with a drizzle of olive oil for a perfect balance of flavor and texture.

NUTRITION

335kcal
Protein
33g
Fat
11.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets in olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare quinoa as directed (if not already prepared), ensuring you measure out roughly 1/3 cup cooked quinoa per serving.

  • 7

    Plate the quinoa as the base, top with sliced grilled chicken, and add a generous serving of roasted broccoli on the side.

  • 8

    Enjoy this balanced, nutrient-rich lunch!