Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest portion of nutty brown rice. This dish brings together rich flavors and a delicate balance of textures, making it a wholesome, nutrient-packed meal that's as delicious as it is energizing.

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NUTRITION

367kcal
Protein
34.6g
Fat
19.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1/2 cup steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes or until the desired doneness is reached.

  • 5

    While the salmon is searing, steam the asparagus until tender yet crisp, about 3-4 minutes.

  • 6

    Heat the brown rice if needed to serve warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced and nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest portion of nutty brown rice. This dish brings together rich flavors and a delicate balance of textures, making it a wholesome, nutrient-packed meal that's as delicious as it is energizing.

NUTRITION

367kcal
Protein
34.6g
Fat
19.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1/2 cup steamed Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes or until the desired doneness is reached.

  • 5

    While the salmon is searing, steam the asparagus until tender yet crisp, about 3-4 minutes.

  • 6

    Heat the brown rice if needed to serve warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced and nutritious dinner.