Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1/2 cup Mixed Berries (75g); 1 tsp Honey (7g)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

A light and refreshing parfait perfect for a morning boost. Creamy low-fat cottage cheese is layered with a burst of fresh mixed berries and a subtle drizzle of honey, offering a balanced combination of tangy, sweet, and mildly creamy textures.

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NUTRITION

Protein

28.5g

Fat

2.5g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the cottage cheese into a serving glass or bowl.
2
Gently layer mixed berries over the cottage cheese.
3
Drizzle the honey evenly on top for a touch of natural sweetness.
4
Enjoy immediately for a fresh, balanced morning snack.