Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and satisfying dish featuring tender sweet potato cubes, vibrant bell peppers, and savory lean turkey sausage, all brought together by perfectly cooked eggs. This hash offers a delicious combination of textures and flavors that make it suitable for any meal, delivering essential nutrients in every bite.

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NUTRITION

535kcal
Protein
37.2g
Fat
18.2g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato

2 Whole Eggs

2 Egg Whites

100g Lean Turkey Sausage

1/2 medium Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, and chop the bell pepper and onion into similar sized pieces.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the diced sweet potatoes first and cook for about 5-7 minutes until they start to soften.

  • 4

    Add the chopped bell pepper, onion, and lean turkey sausage (pre-cut into bite sizes) to the skillet. Sauté for another 5 minutes until the vegetables are tender and the sausage is heated through.

  • 5

    Season the hash with salt and pepper to taste.

  • 6

    In a separate bowl, lightly whisk the 2 whole eggs with the 2 egg whites. Pour the eggs over the hash, ensuring even distribution.

  • 7

    Cook on low-medium heat until the eggs are set to your desired consistency, gently stirring to combine with the hash.

  • 8

    Once the eggs are fully cooked, remove from heat and serve warm. Enjoy your protein-packed meal!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and satisfying dish featuring tender sweet potato cubes, vibrant bell peppers, and savory lean turkey sausage, all brought together by perfectly cooked eggs. This hash offers a delicious combination of textures and flavors that make it suitable for any meal, delivering essential nutrients in every bite.

NUTRITION

535kcal
Protein
37.2g
Fat
18.2g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato

2 Whole Eggs

2 Egg Whites

100g Lean Turkey Sausage

1/2 medium Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, and chop the bell pepper and onion into similar sized pieces.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the diced sweet potatoes first and cook for about 5-7 minutes until they start to soften.

  • 4

    Add the chopped bell pepper, onion, and lean turkey sausage (pre-cut into bite sizes) to the skillet. Sauté for another 5 minutes until the vegetables are tender and the sausage is heated through.

  • 5

    Season the hash with salt and pepper to taste.

  • 6

    In a separate bowl, lightly whisk the 2 whole eggs with the 2 egg whites. Pour the eggs over the hash, ensuring even distribution.

  • 7

    Cook on low-medium heat until the eggs are set to your desired consistency, gently stirring to combine with the hash.

  • 8

    Once the eggs are fully cooked, remove from heat and serve warm. Enjoy your protein-packed meal!