Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a savory and hearty hash combining tender sweet potatoes, lean turkey sausage, nutrient-rich black beans, and perfectly cooked eggs. The medley of colorful bell peppers and onions brings a delightful crunch and aroma that makes this dish both satisfying and balanced.

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NUTRITION

547kcal
Protein
40.3g
Fat
21.7g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 ounces Turkey Sausage

2 large Eggs

1/2 cup Black Beans

1/2 cup diced Red Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes to ensure even cooking.

  • 2

    Dice the red bell pepper and quarter the onion finely.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced sweet potato, onion, and bell pepper until they soften and start to develop a slight crisp, about 6-8 minutes.

  • 5

    Add the sliced turkey sausage to the skillet and cook for an additional 3-4 minutes until lightly browned.

  • 6

    Stir in the black beans and continue cooking for another 2 minutes to heat through.

  • 7

    Make two small wells in the hash and crack an egg into each well. Cover the skillet with a lid and cook until the eggs are done to your preference (about 3-5 minutes for runny yolks).

  • 8

    Season with your favorite herbs and spices if desired, then serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a savory and hearty hash combining tender sweet potatoes, lean turkey sausage, nutrient-rich black beans, and perfectly cooked eggs. The medley of colorful bell peppers and onions brings a delightful crunch and aroma that makes this dish both satisfying and balanced.

NUTRITION

547kcal
Protein
40.3g
Fat
21.7g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 ounces Turkey Sausage

2 large Eggs

1/2 cup Black Beans

1/2 cup diced Red Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes to ensure even cooking.

  • 2

    Dice the red bell pepper and quarter the onion finely.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced sweet potato, onion, and bell pepper until they soften and start to develop a slight crisp, about 6-8 minutes.

  • 5

    Add the sliced turkey sausage to the skillet and cook for an additional 3-4 minutes until lightly browned.

  • 6

    Stir in the black beans and continue cooking for another 2 minutes to heat through.

  • 7

    Make two small wells in the hash and crack an egg into each well. Cover the skillet with a lid and cook until the eggs are done to your preference (about 3-5 minutes for runny yolks).

  • 8

    Season with your favorite herbs and spices if desired, then serve immediately.