Grilled Salmon over Mixed Greens with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon over Mixed Greens with Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Salmon over Mixed Greens with Chickpeas

This vibrant lunch features a delicate grilled wild salmon paired with a light chickpea garnish and fresh mixed greens, elevated by a subtle hint of lemon and herbs. The addition of soft, gently cooked egg whites ensures a protein boost while keeping the dish refreshingly clean and satisfying.

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NUTRITION

352kcal
Protein
42.5g
Fat
11.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Salmon Fillet

1/4 cup Chickpeas

2 cups Mixed Greens

Egg whites from 3 eggs

1 tbsp Fresh Lemon Juice

Salt & Pepper to taste

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the wild salmon fillet with a pinch of salt, pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon on the grill and cook for about 3-4 minutes per side, or until the flesh is opaque and flakes easily.

  • 4

    Meanwhile, prepare the egg whites by gently cooking them in a nonstick skillet over low heat until just set, stirring occasionally to create soft curds.

  • 5

    In a large bowl, toss the mixed greens with the chickpeas and a squeeze of lemon juice. Season lightly with salt and pepper.

  • 6

    Assemble the dish by placing the greens and chickpea mixture on a plate, layering the grilled salmon on top, and garnishing with the gently cooked egg whites.

  • 7

    Finish with an extra drizzle of lemon juice if desired and serve immediately.

Grilled Salmon over Mixed Greens with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon over Mixed Greens with Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Salmon over Mixed Greens with Chickpeas

This vibrant lunch features a delicate grilled wild salmon paired with a light chickpea garnish and fresh mixed greens, elevated by a subtle hint of lemon and herbs. The addition of soft, gently cooked egg whites ensures a protein boost while keeping the dish refreshingly clean and satisfying.

NUTRITION

352kcal
Protein
42.5g
Fat
11.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Salmon Fillet

1/4 cup Chickpeas

2 cups Mixed Greens

Egg whites from 3 eggs

1 tbsp Fresh Lemon Juice

Salt & Pepper to taste

Olive Oil Spray

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the wild salmon fillet with a pinch of salt, pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon on the grill and cook for about 3-4 minutes per side, or until the flesh is opaque and flakes easily.

  • 4

    Meanwhile, prepare the egg whites by gently cooking them in a nonstick skillet over low heat until just set, stirring occasionally to create soft curds.

  • 5

    In a large bowl, toss the mixed greens with the chickpeas and a squeeze of lemon juice. Season lightly with salt and pepper.

  • 6

    Assemble the dish by placing the greens and chickpea mixture on a plate, layering the grilled salmon on top, and garnishing with the gently cooked egg whites.

  • 7

    Finish with an extra drizzle of lemon juice if desired and serve immediately.