Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced plate featuring a perfectly seared chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This dish offers a harmonious blend of savory protein and vibrant vegetables, perfect for a wholesome dinner.

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NUTRITION

376kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast on both sides with salt and black pepper.

  • 3

    Heat a nonstick skillet over medium-high heat. Add the olive oil and sear the chicken breast for about 3-4 minutes per side until golden brown and cooked through.

  • 4

    While the chicken cooks, toss the broccoli florets with a pinch of salt and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions, typically by simmering in water until fluffy, approximately 15 minutes.

  • 6

    Plate the seared chicken breast with roasted broccoli and a serving of quinoa, and serve warm.

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced plate featuring a perfectly seared chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This dish offers a harmonious blend of savory protein and vibrant vegetables, perfect for a wholesome dinner.

NUTRITION

376kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast on both sides with salt and black pepper.

  • 3

    Heat a nonstick skillet over medium-high heat. Add the olive oil and sear the chicken breast for about 3-4 minutes per side until golden brown and cooked through.

  • 4

    While the chicken cooks, toss the broccoli florets with a pinch of salt and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions, typically by simmering in water until fluffy, approximately 15 minutes.

  • 6

    Plate the seared chicken breast with roasted broccoli and a serving of quinoa, and serve warm.