Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this light yet satisfying scramble that combines the lean protein of egg whites and turkey sausage with the fresh, vibrant taste of baby spinach sautéed in olive oil. This dish offers a perfect blend of subtle flavors and a delicate texture that's both energizing and delicious.

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NUTRITION

293kcal
Protein
32.5g
Fat
16.3g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g total)

1 link Turkey Sausage (2 oz, ~56.7g)

1 cup Fresh Baby Spinach (30g)

1.5 tsp Olive Oil (~6.75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and allow it to warm up.

  • 3

    Crumble the turkey sausage into the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh baby spinach to the skillet and sauté with the sausage until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing the mixture to cook and form soft curds, about 3-4 minutes.

  • 6

    Season with salt and pepper if desired, and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this light yet satisfying scramble that combines the lean protein of egg whites and turkey sausage with the fresh, vibrant taste of baby spinach sautéed in olive oil. This dish offers a perfect blend of subtle flavors and a delicate texture that's both energizing and delicious.

NUTRITION

293kcal
Protein
32.5g
Fat
16.3g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g total)

1 link Turkey Sausage (2 oz, ~56.7g)

1 cup Fresh Baby Spinach (30g)

1.5 tsp Olive Oil (~6.75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and allow it to warm up.

  • 3

    Crumble the turkey sausage into the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh baby spinach to the skillet and sauté with the sausage until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing the mixture to cook and form soft curds, about 3-4 minutes.

  • 6

    Season with salt and pepper if desired, and serve warm.