Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a light yet satisfying tuna salad served in crisp lettuce wraps. This refreshing snack combines high-quality protein from tuna with creamy hints of avocado and Greek yogurt, accented by crunchy celery and a drizzle of olive oil for extra richness. Perfectly balanced, it's an energizing bite that keeps you on track with your nutrition goals.

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NUTRITION

233kcal
Protein
35.0g
Fat
10.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1 tbsp Non-Fat Greek Yogurt

1/4 Avocado

1 stalk Celery

1 tbsp Chopped Red Onion

1 tsp Olive Oil

3 leaves Romaine Lettuce

Salt & Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the drained canned tuna with Greek yogurt, chopping the tuna lightly to mix evenly.

  • 2

    Dice the quarter avocado and finely chop the celery and red onion. Add them to the tuna mixture.

  • 3

    Drizzle in the olive oil and season with salt and pepper to taste. Gently toss until all ingredients are well combined.

  • 4

    Lay out the romaine lettuce leaves and spoon the tuna salad evenly onto each leaf.

  • 5

    Fold or wrap the lettuce around the filling and enjoy immediately.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a light yet satisfying tuna salad served in crisp lettuce wraps. This refreshing snack combines high-quality protein from tuna with creamy hints of avocado and Greek yogurt, accented by crunchy celery and a drizzle of olive oil for extra richness. Perfectly balanced, it's an energizing bite that keeps you on track with your nutrition goals.

NUTRITION

233kcal
Protein
35.0g
Fat
10.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1 tbsp Non-Fat Greek Yogurt

1/4 Avocado

1 stalk Celery

1 tbsp Chopped Red Onion

1 tsp Olive Oil

3 leaves Romaine Lettuce

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the drained canned tuna with Greek yogurt, chopping the tuna lightly to mix evenly.

  • 2

    Dice the quarter avocado and finely chop the celery and red onion. Add them to the tuna mixture.

  • 3

    Drizzle in the olive oil and season with salt and pepper to taste. Gently toss until all ingredients are well combined.

  • 4

    Lay out the romaine lettuce leaves and spoon the tuna salad evenly onto each leaf.

  • 5

    Fold or wrap the lettuce around the filling and enjoy immediately.