Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

Savor the delicious combination of a perfectly pan-seared, herb-crusted lean steak paired with roasted garlic smashed potatoes. This dish boasts tender, juicy meat with an aromatic herb blend, complemented by crispy-on-the-outside, fluffy-on-the-inside potatoes infused with roasted garlic and a drizzle of olive oil for added richness.

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NUTRITION

417kcal
Protein
36.7g
Fat
18.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Sirloin Steak

1 medium Potato

1 tsp Olive Oil

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the potatoes.

  • 2

    Boil the medium potato until tender (about 15 minutes) then drain.

  • 3

    While the potato is boiling, pat the steak dry and season it with salt, black pepper, fresh rosemary, and thyme.

  • 4

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes on each side for medium-rare, or adjust time to desired doneness.

  • 5

    Meanwhile, toss the boiled potato with a teaspoon of olive oil and a minced garlic clove. Spread it on a baking sheet.

  • 6

    Roast the garlic-infused potatoes in the oven for 10-12 minutes until the edges are crispy.

  • 7

    Lightly smash the roasted potatoes with the back of a fork or a potato masher.

  • 8

    Plate the herb-crusted steak alongside the roasted garlic smashed potatoes and serve immediately.

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

Savor the delicious combination of a perfectly pan-seared, herb-crusted lean steak paired with roasted garlic smashed potatoes. This dish boasts tender, juicy meat with an aromatic herb blend, complemented by crispy-on-the-outside, fluffy-on-the-inside potatoes infused with roasted garlic and a drizzle of olive oil for added richness.

NUTRITION

417kcal
Protein
36.7g
Fat
18.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Sirloin Steak

1 medium Potato

1 tsp Olive Oil

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the potatoes.

  • 2

    Boil the medium potato until tender (about 15 minutes) then drain.

  • 3

    While the potato is boiling, pat the steak dry and season it with salt, black pepper, fresh rosemary, and thyme.

  • 4

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes on each side for medium-rare, or adjust time to desired doneness.

  • 5

    Meanwhile, toss the boiled potato with a teaspoon of olive oil and a minced garlic clove. Spread it on a baking sheet.

  • 6

    Roast the garlic-infused potatoes in the oven for 10-12 minutes until the edges are crispy.

  • 7

    Lightly smash the roasted potatoes with the back of a fork or a potato masher.

  • 8

    Plate the herb-crusted steak alongside the roasted garlic smashed potatoes and serve immediately.