Name: Greek Yogurt with Chia Seeds and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 2 ounces extra nonfat Greek yogurt (57g); 2 tbsp sliced almonds (14g); 1 tbsp chia seeds (12g); 0.5 scoop whey protein powder (approx 15g)

Greek Yogurt with Chia Seeds and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Sliced Almonds

Enjoy a creamy, protein-packed yogurt bowl featuring nonfat Greek yogurt blended with a boost of whey protein, accented by the crunch of sliced almonds and the subtle texture of chia seeds. This refreshing snack is perfect for maintaining energy and supporting your fitness goals with every spoonful.

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NUTRITION

Protein

46.5g

Fat

10.3g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

2 ounces extra nonfat Greek yogurt (57g)

2 tbsp sliced almonds (14g)

1 tbsp chia seeds (12g)

0.5 scoop whey protein powder (approx 15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine 1 cup of nonfat Greek yogurt with 2 ounces of extra Greek yogurt to boost the consistency and protein content.
2
Stir in the 0.5 scoop of whey protein powder until fully blended for an extra protein boost.
3
Sprinkle the tablespoon of chia seeds evenly over the yogurt mixture.
4
Top with 2 tablespoons of sliced almonds for a pleasing crunch.
5
Mix gently to combine all the ingredients, and enjoy immediately as a satisfying afternoon snack.