Seared Chicken Breast with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared chicken breast paired with garlicky green beans and fluffy brown rice. This wholesome dinner delivers a beautiful balance of lean protein, fiber-rich greens, and satisfying whole grains, lightly accented with garlic and a drizzle of olive oil for a clean, flavorful finish.

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NUTRITION

440kcal
Protein
46.2g
Fat
9.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

3/4 cup cooked Brown Rice (~150g)

1 cup Green Beans (~125g)

2 tsp Olive Oil

2 cloves Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes per side, or until nicely golden and cooked through. Remove from the pan and let it rest.

  • 4

    In the same skillet, add the minced garlic with the remaining teaspoon of olive oil. Sauté for about 30 seconds until fragrant, then add the green beans.

  • 5

    Sauté the green beans for 4-5 minutes until they are tender-crisp and lightly charred. Season with a pinch of salt and pepper.

  • 6

    Reheat or prepare the brown rice if not already done, ensuring it is warm and fluffy.

  • 7

    Plate the sliced chicken breast alongside the garlic green beans and a serving of brown rice.

  • 8

    Enjoy your balanced, nutritious dinner!

Seared Chicken Breast with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared chicken breast paired with garlicky green beans and fluffy brown rice. This wholesome dinner delivers a beautiful balance of lean protein, fiber-rich greens, and satisfying whole grains, lightly accented with garlic and a drizzle of olive oil for a clean, flavorful finish.

NUTRITION

440kcal
Protein
46.2g
Fat
9.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (~128g)

3/4 cup cooked Brown Rice (~150g)

1 cup Green Beans (~125g)

2 tsp Olive Oil

2 cloves Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes per side, or until nicely golden and cooked through. Remove from the pan and let it rest.

  • 4

    In the same skillet, add the minced garlic with the remaining teaspoon of olive oil. Sauté for about 30 seconds until fragrant, then add the green beans.

  • 5

    Sauté the green beans for 4-5 minutes until they are tender-crisp and lightly charred. Season with a pinch of salt and pepper.

  • 6

    Reheat or prepare the brown rice if not already done, ensuring it is warm and fluffy.

  • 7

    Plate the sliced chicken breast alongside the garlic green beans and a serving of brown rice.

  • 8

    Enjoy your balanced, nutritious dinner!