Herb-Crusted Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Caesar with Crispy Chickpea Croutons

A vibrant twist on a classic Caesar salad featuring succulent herb-crusted chicken breast atop crunchy romaine, accented with crispy spiced chickpea croutons and a light Parmesan sprinkle. Enjoy the balance of fresh greens and savory crunch in this satisfying dish.

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NUTRITION

461kcal
Protein
44.7g
Fat
20.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1 tbsp Light Caesar Dressing

2 tbsp Grated Parmesan Cheese

1/4 cup Roasted Chickpeas

1 tsp Mixed Herbs (Thyme, Rosemary)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed herbs.

  • 3

    Heat olive oil in a skillet over medium-high heat, then sear the chicken on both sides until golden, about 2-3 minutes per side.

  • 4

    Transfer the chicken to the oven and bake for 10-12 minutes until cooked through, then let rest before slicing.

  • 5

    While the chicken bakes, rinse and chop the romaine lettuce into bite-sized pieces and place in a large bowl.

  • 6

    Prepare the chickpea croutons by tossing cooked chickpeas with a pinch of salt, pepper, and a drizzle of olive oil, then crisp them in the oven for 10 minutes if not already roasted.

  • 7

    Slice the rested chicken and add to the bowl with lettuce. Drizzle the light Caesar dressing over the salad.

  • 8

    Sprinkle grated Parmesan cheese and roasted chickpeas over the top, then gently toss to combine and serve immediately.

Herb-Crusted Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Caesar with Crispy Chickpea Croutons

A vibrant twist on a classic Caesar salad featuring succulent herb-crusted chicken breast atop crunchy romaine, accented with crispy spiced chickpea croutons and a light Parmesan sprinkle. Enjoy the balance of fresh greens and savory crunch in this satisfying dish.

NUTRITION

461kcal
Protein
44.7g
Fat
20.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1 tbsp Light Caesar Dressing

2 tbsp Grated Parmesan Cheese

1/4 cup Roasted Chickpeas

1 tsp Mixed Herbs (Thyme, Rosemary)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed herbs.

  • 3

    Heat olive oil in a skillet over medium-high heat, then sear the chicken on both sides until golden, about 2-3 minutes per side.

  • 4

    Transfer the chicken to the oven and bake for 10-12 minutes until cooked through, then let rest before slicing.

  • 5

    While the chicken bakes, rinse and chop the romaine lettuce into bite-sized pieces and place in a large bowl.

  • 6

    Prepare the chickpea croutons by tossing cooked chickpeas with a pinch of salt, pepper, and a drizzle of olive oil, then crisp them in the oven for 10 minutes if not already roasted.

  • 7

    Slice the rested chicken and add to the bowl with lettuce. Drizzle the light Caesar dressing over the salad.

  • 8

    Sprinkle grated Parmesan cheese and roasted chickpeas over the top, then gently toss to combine and serve immediately.