Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a hearty, flavorful hash featuring crispy roasted sweet potatoes, sweet caramelized onions, savory turkey sausage, protein-rich black beans, and a light finish of scrambled egg white. This dish delivers a comforting balance of textures and flavors perfect for any meal of the day.

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NUTRITION

407kcal
Protein
34.3g
Fat
8.8g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 medium Onion (110g)

4 ounces Turkey Sausage (113g)

1/2 cup Black Beans (130g)

1 large Egg White (33g)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel (if desired) and cube the sweet potato into bite-sized pieces, then toss lightly with a bit of oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until crisp and tender, turning once midway.

  • 3

    While the sweet potato roasts, slice the onion thinly. In a non-stick skillet over medium heat, add a small amount of oil and gently caramelize the onions by cooking them slowly for about 8-10 minutes until soft and golden.

  • 4

    Add the turkey sausage (sliced into rounds or chunks) to the skillet with onions and cook until warmed through and lightly browned, approximately 4-5 minutes.

  • 5

    Stir in the black beans and allow them to heat through for a couple of minutes.

  • 6

    In a separate small pan, lightly scramble the egg white until just set, then fold into the hash mixture, or top the hash with the scrambled egg white.

  • 7

    Combine the roasted sweet potatoes with the turkey sausage, onions, black beans, and egg white. Toss gently to mix. Adjust seasonings with salt and pepper as needed.

  • 8

    Serve the hash warm, enjoying its crispy, caramelized, and savory medley of flavors.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a hearty, flavorful hash featuring crispy roasted sweet potatoes, sweet caramelized onions, savory turkey sausage, protein-rich black beans, and a light finish of scrambled egg white. This dish delivers a comforting balance of textures and flavors perfect for any meal of the day.

NUTRITION

407kcal
Protein
34.3g
Fat
8.8g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 medium Onion (110g)

4 ounces Turkey Sausage (113g)

1/2 cup Black Beans (130g)

1 large Egg White (33g)

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel (if desired) and cube the sweet potato into bite-sized pieces, then toss lightly with a bit of oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until crisp and tender, turning once midway.

  • 3

    While the sweet potato roasts, slice the onion thinly. In a non-stick skillet over medium heat, add a small amount of oil and gently caramelize the onions by cooking them slowly for about 8-10 minutes until soft and golden.

  • 4

    Add the turkey sausage (sliced into rounds or chunks) to the skillet with onions and cook until warmed through and lightly browned, approximately 4-5 minutes.

  • 5

    Stir in the black beans and allow them to heat through for a couple of minutes.

  • 6

    In a separate small pan, lightly scramble the egg white until just set, then fold into the hash mixture, or top the hash with the scrambled egg white.

  • 7

    Combine the roasted sweet potatoes with the turkey sausage, onions, black beans, and egg white. Toss gently to mix. Adjust seasonings with salt and pepper as needed.

  • 8

    Serve the hash warm, enjoying its crispy, caramelized, and savory medley of flavors.