Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with crisp roasted broccoli and fluffy quinoa. This dish is perfectly balanced with a zesty olive oil marinade and a hint of garlic, offering a delightful mix of textures and wholesome flavors that nourish without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
39.2g
Fat
12.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup dry Quinoa

1.5 tsp Olive Oil

Pinch of Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder. Drizzle with half the olive oil.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked, reaching an internal temperature of 165°F.

  • 4

    Meanwhile, rinse the quinoa under cold water and cook according to package instructions, about 15 minutes, until fluffy.

  • 5

    Toss the broccoli in the remaining olive oil, a pinch of garlic powder, salt, and pepper. Roast in a preheated 425°F oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with crisp roasted broccoli and fluffy quinoa. This dish is perfectly balanced with a zesty olive oil marinade and a hint of garlic, offering a delightful mix of textures and wholesome flavors that nourish without weighing you down.

NUTRITION

345kcal
Protein
39.2g
Fat
12.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup dry Quinoa

1.5 tsp Olive Oil

Pinch of Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder. Drizzle with half the olive oil.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked, reaching an internal temperature of 165°F.

  • 4

    Meanwhile, rinse the quinoa under cold water and cook according to package instructions, about 15 minutes, until fluffy.

  • 5

    Toss the broccoli in the remaining olive oil, a pinch of garlic powder, salt, and pepper. Roast in a preheated 425°F oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.