Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a light, protein-rich scramble bursting with fresh spinach, tangy feta, and a splash of low-fat cottage cheese. This vibrant dish combines airy egg whites with garden-fresh vegetables and a hint of extra virgin olive oil for a satisfying, nutrient-packed meal perfect for any time of the day.

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NUTRITION

314kcal
Protein
40.8g
Fat
11.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264 g)

1/3 cup crumbled feta cheese (40 g)

1 cup fresh spinach (30 g)

1/2 cup diced tomato (75 g)

1/4 cup low-fat cottage cheese (60 g)

1 teaspoon extra virgin olive oil (5 g)

1/4 cup diced onion (40 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions in the olive oil for about 2 minutes until softened.

  • 3

    Add the diced tomatoes and fresh spinach, stirring until the spinach begins to wilt.

  • 4

    Pour in the egg whites and let them cook, gently stirring with a spatula.

  • 5

    Once the eggs are starting to set, sprinkle in the crumbled feta cheese and dollop the cottage cheese evenly over the mixture.

  • 6

    Gently fold the ingredients together and cook for another 2-3 minutes until the egg whites are fully set but still moist.

  • 7

    Remove from heat, season with salt and pepper to taste, and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a light, protein-rich scramble bursting with fresh spinach, tangy feta, and a splash of low-fat cottage cheese. This vibrant dish combines airy egg whites with garden-fresh vegetables and a hint of extra virgin olive oil for a satisfying, nutrient-packed meal perfect for any time of the day.

NUTRITION

314kcal
Protein
40.8g
Fat
11.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264 g)

1/3 cup crumbled feta cheese (40 g)

1 cup fresh spinach (30 g)

1/2 cup diced tomato (75 g)

1/4 cup low-fat cottage cheese (60 g)

1 teaspoon extra virgin olive oil (5 g)

1/4 cup diced onion (40 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions in the olive oil for about 2 minutes until softened.

  • 3

    Add the diced tomatoes and fresh spinach, stirring until the spinach begins to wilt.

  • 4

    Pour in the egg whites and let them cook, gently stirring with a spatula.

  • 5

    Once the eggs are starting to set, sprinkle in the crumbled feta cheese and dollop the cottage cheese evenly over the mixture.

  • 6

    Gently fold the ingredients together and cook for another 2-3 minutes until the egg whites are fully set but still moist.

  • 7

    Remove from heat, season with salt and pepper to taste, and serve immediately.