Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a satisfying dish featuring tender chicken breast infused with the tang of ginger and garlic, finished with a lightly crispy exterior and a drizzle of sweet chili sauce. Paired with vibrant steamed broccoli, this meal offers a harmonious blend of flavors and textures ideal for a balanced dinner.

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NUTRITION

323kcal
Protein
38.9g
Fat
9.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Fresh Ginger, grated

2 Garlic Cloves, minced

1 teaspoon Olive Oil

1 tablespoon Sweet Chili Sauce

1 cup Broccoli, steamed

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly grease a baking tray.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, and olive oil to create a marinade.

  • 3

    Pat the chicken breast dry and rub the marinade evenly over it.

  • 4

    Place the chicken on the prepared baking tray and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the exterior is slightly crispy.

  • 5

    During the final 5 minutes, brush the chicken with sweet chili sauce, allowing it to glaze nicely.

  • 6

    While the chicken finishes baking, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 7

    Plate the crispy baked ginger-garlic chicken with a side of steamed broccoli and enjoy a flavorful, well-balanced meal.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a satisfying dish featuring tender chicken breast infused with the tang of ginger and garlic, finished with a lightly crispy exterior and a drizzle of sweet chili sauce. Paired with vibrant steamed broccoli, this meal offers a harmonious blend of flavors and textures ideal for a balanced dinner.

NUTRITION

323kcal
Protein
38.9g
Fat
9.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Fresh Ginger, grated

2 Garlic Cloves, minced

1 teaspoon Olive Oil

1 tablespoon Sweet Chili Sauce

1 cup Broccoli, steamed

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly grease a baking tray.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, and olive oil to create a marinade.

  • 3

    Pat the chicken breast dry and rub the marinade evenly over it.

  • 4

    Place the chicken on the prepared baking tray and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the exterior is slightly crispy.

  • 5

    During the final 5 minutes, brush the chicken with sweet chili sauce, allowing it to glaze nicely.

  • 6

    While the chicken finishes baking, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 7

    Plate the crispy baked ginger-garlic chicken with a side of steamed broccoli and enjoy a flavorful, well-balanced meal.