Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a hint of naturally sweet roasted sweet potato. The dish is light yet satisfying, offering a balanced mix of flavors and textures that complements an active lifestyle.

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NUTRITION

396kcal
Protein
33.5g
Fat
20.7g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces salmon fillet

1/2 cup asparagus

1/4 medium sweet potato

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the asparagus and diced sweet potato with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat and sear the salmon skin-side down for 3-4 minutes until crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and sweet potato.

  • 8

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a hint of naturally sweet roasted sweet potato. The dish is light yet satisfying, offering a balanced mix of flavors and textures that complements an active lifestyle.

NUTRITION

396kcal
Protein
33.5g
Fat
20.7g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces salmon fillet

1/2 cup asparagus

1/4 medium sweet potato

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the asparagus and diced sweet potato with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat and sear the salmon skin-side down for 3-4 minutes until crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and sweet potato.

  • 8

    Serve immediately and enjoy your nutrient-packed dinner.