Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring a mix of egg whites and whole egg for a delicate texture, combined with fresh spinach and diced tomatoes for a burst of color and flavor. Crispy turkey bacon adds a savory touch, all brought together with a hint of olive oil for a delicious, nutrient-packed start to your day.

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NUTRITION

343kcal
Protein
28.1g
Fat
23.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

4 egg whites (approx. 132g total)

2 slices turkey bacon (28g total)

1 tablespoon olive oil (14g)

1 cup fresh spinach (30g)

1/2 cup diced tomato (90g)

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PREPARATION

  • 1

    Crack the whole egg and separate out 4 egg whites into a bowl. Whisk them together until well combined.

  • 2

    Preheat a non-stick skillet over medium heat, and add the olive oil.

  • 3

    Once the oil is warm, add the turkey bacon slices and cook until they begin to crisp, about 3-4 minutes. Remove and set aside.

  • 4

    In the same skillet, add the spinach and diced tomato. Sauté for 1-2 minutes until the spinach starts to wilt.

  • 5

    Pour in the egg mixture and gently stir, allowing the eggs to set slowly while blending with the vegetables.

  • 6

    Crumble the cooked turkey bacon into the pan and continue to cook until the eggs are fully set, ensuring everything is well incorporated.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring a mix of egg whites and whole egg for a delicate texture, combined with fresh spinach and diced tomatoes for a burst of color and flavor. Crispy turkey bacon adds a savory touch, all brought together with a hint of olive oil for a delicious, nutrient-packed start to your day.

NUTRITION

343kcal
Protein
28.1g
Fat
23.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

4 egg whites (approx. 132g total)

2 slices turkey bacon (28g total)

1 tablespoon olive oil (14g)

1 cup fresh spinach (30g)

1/2 cup diced tomato (90g)

PREPARATION

  • 1

    Crack the whole egg and separate out 4 egg whites into a bowl. Whisk them together until well combined.

  • 2

    Preheat a non-stick skillet over medium heat, and add the olive oil.

  • 3

    Once the oil is warm, add the turkey bacon slices and cook until they begin to crisp, about 3-4 minutes. Remove and set aside.

  • 4

    In the same skillet, add the spinach and diced tomato. Sauté for 1-2 minutes until the spinach starts to wilt.

  • 5

    Pour in the egg mixture and gently stir, allowing the eggs to set slowly while blending with the vegetables.

  • 6

    Crumble the cooked turkey bacon into the pan and continue to cook until the eggs are fully set, ensuring everything is well incorporated.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.