Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Enjoy a delicate seared salmon paired with fresh, steamed broccoli and fragrant herb rice. This light yet satisfying dinner melds the rich flavors of perfectly cooked salmon and aromatic herbs, elevated with just a drizzle of olive oil.

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NUTRITION

412kcal
Protein
21.6g
Fat
14.4g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup Steamed Broccoli

0.75 cup Herb Rice

1 tsp Olive Oil

1 tbsp Fresh Herbs

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon lightly with salt, pepper, and a sprinkle of the fresh herbs.

  • 3

    Add 1 teaspoon olive oil to the skillet and sear the salmon for about 2-3 minutes per side until it achieves a golden crust and is just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender, about 5 minutes.

  • 5

    Prepare the herb rice by gently stirring freshly chopped herbs into the pre-cooked rice.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of herb rice, then garnish with additional herbs if desired.

Seared Salmon with Steamed Broccoli and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Rice

Enjoy a delicate seared salmon paired with fresh, steamed broccoli and fragrant herb rice. This light yet satisfying dinner melds the rich flavors of perfectly cooked salmon and aromatic herbs, elevated with just a drizzle of olive oil.

NUTRITION

412kcal
Protein
21.6g
Fat
14.4g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup Steamed Broccoli

0.75 cup Herb Rice

1 tsp Olive Oil

1 tbsp Fresh Herbs

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon lightly with salt, pepper, and a sprinkle of the fresh herbs.

  • 3

    Add 1 teaspoon olive oil to the skillet and sear the salmon for about 2-3 minutes per side until it achieves a golden crust and is just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender, about 5 minutes.

  • 5

    Prepare the herb rice by gently stirring freshly chopped herbs into the pre-cooked rice.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of herb rice, then garnish with additional herbs if desired.