Seared Salmon with Quinoa Pilaf and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa Pilaf and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa Pilaf and Roasted Asparagus

Delight in a tender seared salmon paired with a fluffy quinoa pilaf and crisp roasted asparagus. The dish is finished with a light garlic lemon dressing and a drizzle of olive oil for a perfectly balanced dinner that complements your fitness goals.

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NUTRITION

622kcal
Protein
32.1g
Fat
44.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

8 spears Asparagus

2 tbsp Olive Oil

1 clove minced Garlic

1/2 lemon (juiced)

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Trim the ends of the asparagus and toss with 1 tablespoon olive oil, salt, and pepper. Spread on the baking sheet and roast for about 12-15 minutes until tender and slightly crispy.

  • 3

    While asparagus roasts, rinse the quinoa and cook according to package directions until fluffy. Once cooked, fluff with a fork and set aside.

  • 4

    Season the salmon fillet with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for 30 seconds.

  • 5

    Place the salmon, skin side down, in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the flesh is opaque.

  • 6

    In a bowl, combine the cooked quinoa with a squeeze of lemon juice, a pinch of salt, and a drizzle of olive oil if desired.

  • 7

    Plate the seared salmon alongside a serving of quinoa pilaf and roasted asparagus. Garnish with additional lemon wedges if desired and serve immediately.

Seared Salmon with Quinoa Pilaf and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa Pilaf and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa Pilaf and Roasted Asparagus

Delight in a tender seared salmon paired with a fluffy quinoa pilaf and crisp roasted asparagus. The dish is finished with a light garlic lemon dressing and a drizzle of olive oil for a perfectly balanced dinner that complements your fitness goals.

NUTRITION

622kcal
Protein
32.1g
Fat
44.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

8 spears Asparagus

2 tbsp Olive Oil

1 clove minced Garlic

1/2 lemon (juiced)

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Trim the ends of the asparagus and toss with 1 tablespoon olive oil, salt, and pepper. Spread on the baking sheet and roast for about 12-15 minutes until tender and slightly crispy.

  • 3

    While asparagus roasts, rinse the quinoa and cook according to package directions until fluffy. Once cooked, fluff with a fork and set aside.

  • 4

    Season the salmon fillet with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add the minced garlic and sauté for 30 seconds.

  • 5

    Place the salmon, skin side down, in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the flesh is opaque.

  • 6

    In a bowl, combine the cooked quinoa with a squeeze of lemon juice, a pinch of salt, and a drizzle of olive oil if desired.

  • 7

    Plate the seared salmon alongside a serving of quinoa pilaf and roasted asparagus. Garnish with additional lemon wedges if desired and serve immediately.