Name: Protein Shake with Peanut Butter and Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 scoop Whey Protein Powder (approx. 15g); 1 medium Banana; 1 tablespoon Peanut Butter; 1 cup Unsweetened Almond Milk; 1/2 cup Rolled Oats

Protein Shake with Peanut Butter and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Shake with Peanut Butter and Banana

Enjoy a velvety, nutrient-packed protein shake that perfectly balances a touch of fruit sweetness with the rich creaminess of peanut butter. The blend of rolled oats, unsweetened almond milk, and a hint of whey protein isolate creates a smooth, satisfying drink that supports your muscle recovery and keeps you energized.

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NUTRITION

Protein

23.8g

Fat

14.4g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

1/2 scoop Whey Protein Powder (approx. 15g)

1 medium Banana

1 tablespoon Peanut Butter

1 cup Unsweetened Almond Milk

1/2 cup Rolled Oats

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PREPARATION

1
Add the unsweetened almond milk and rolled oats to your blender and let them soak for 2-3 minutes.
2
Peel the banana and break it into chunks before adding it to the blender.
3
Add the peanut butter and the 1/2 scoop of whey protein powder.
4
Blend all the ingredients on high speed until smooth and creamy.
5
Pour the shake into a glass and enjoy immediately.