Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Savor this vibrant dish featuring roasted Brussels sprouts glazed in a tangy-sweet honey-balsamic reduction, paired with lean, tender chicken breast for an added protein punch. The dish is finished with a hint of garlic and a drizzle of olive oil, creating a harmonious balance of flavors and textures that's both satisfying and nutritious.

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NUTRITION

322kcal
Protein
39.2g
Fat
9.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Brussels Sprouts

1 tsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends off the Brussels sprouts and slice them in half. Toss them in a mixing bowl with the olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts evenly onto a baking sheet lined with parchment paper. Roast for 20-25 minutes until crispy and slightly charred, stirring halfway through for even browning.

  • 4

    While the Brussels sprouts are roasting, season the chicken breast with salt and pepper. In a skillet over medium-high heat, cook the chicken breast for about 5-6 minutes per side until fully cooked and golden brown. Once cooked, let it rest for a few minutes before slicing.

  • 5

    In a small saucepan, combine the honey, balsamic vinegar, and minced garlic. Bring to a simmer over medium heat, stirring occasionally until the sauce thickens slightly, about 3-4 minutes.

  • 6

    Drizzle the honey-balsamic glaze over the roasted Brussels sprouts and sliced chicken breast. Toss gently to coat evenly.

  • 7

    Plate the Brussels sprouts and chicken together, then serve immediately.

Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Savor this vibrant dish featuring roasted Brussels sprouts glazed in a tangy-sweet honey-balsamic reduction, paired with lean, tender chicken breast for an added protein punch. The dish is finished with a hint of garlic and a drizzle of olive oil, creating a harmonious balance of flavors and textures that's both satisfying and nutritious.

NUTRITION

322kcal
Protein
39.2g
Fat
9.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Brussels Sprouts

1 tsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends off the Brussels sprouts and slice them in half. Toss them in a mixing bowl with the olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts evenly onto a baking sheet lined with parchment paper. Roast for 20-25 minutes until crispy and slightly charred, stirring halfway through for even browning.

  • 4

    While the Brussels sprouts are roasting, season the chicken breast with salt and pepper. In a skillet over medium-high heat, cook the chicken breast for about 5-6 minutes per side until fully cooked and golden brown. Once cooked, let it rest for a few minutes before slicing.

  • 5

    In a small saucepan, combine the honey, balsamic vinegar, and minced garlic. Bring to a simmer over medium heat, stirring occasionally until the sauce thickens slightly, about 3-4 minutes.

  • 6

    Drizzle the honey-balsamic glaze over the roasted Brussels sprouts and sliced chicken breast. Toss gently to coat evenly.

  • 7

    Plate the Brussels sprouts and chicken together, then serve immediately.