Crispy Baked Chicken with Golden Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Golden Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Golden Almond Flour Waffles

Enjoy a perfectly balanced dish featuring a crispy, oven-baked chicken breast with a crunchy almond flour coating, paired with a light, golden waffle crafted from almond flour and egg whites. A delicious fusion of savory and slightly nutty flavors that satisfies your hunger while keeping your macros in check.

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NUTRITION

556kcal
Protein
58.5g
Fat
30.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

20g Almond Flour (for chicken)

20g Almond Flour (for waffle)

2 Egg Whites (66g total)

1 tsp Coconut Oil

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

Seasonings to taste (Salt, Pepper, Paprika, Garlic Powder)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Mix the 20g almond flour with your chosen seasonings (salt, pepper, paprika, garlic powder) in a shallow dish.

  • 3

    Pat the chicken breast dry, then thoroughly coat it in the seasoned almond flour.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes until the internal temperature reaches 165°F and the coating is crisp.

  • 6

    While the chicken bakes, prepare the waffle batter by combining 20g almond flour, 2 egg whites, 1/4 cup unsweetened almond milk, and 1 tsp baking powder in a bowl.

  • 7

    Heat a waffle iron and lightly grease it with 1 tsp coconut oil.

  • 8

    Pour the waffle batter into the waffle iron and cook until the waffle turns golden and is set through, approximately 3-4 minutes.

  • 9

    Once both components are ready, serve the crispy baked chicken alongside the golden almond flour waffle. Enjoy hot!

Crispy Baked Chicken with Golden Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Golden Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Golden Almond Flour Waffles

Enjoy a perfectly balanced dish featuring a crispy, oven-baked chicken breast with a crunchy almond flour coating, paired with a light, golden waffle crafted from almond flour and egg whites. A delicious fusion of savory and slightly nutty flavors that satisfies your hunger while keeping your macros in check.

NUTRITION

556kcal
Protein
58.5g
Fat
30.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

20g Almond Flour (for chicken)

20g Almond Flour (for waffle)

2 Egg Whites (66g total)

1 tsp Coconut Oil

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

Seasonings to taste (Salt, Pepper, Paprika, Garlic Powder)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Mix the 20g almond flour with your chosen seasonings (salt, pepper, paprika, garlic powder) in a shallow dish.

  • 3

    Pat the chicken breast dry, then thoroughly coat it in the seasoned almond flour.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes until the internal temperature reaches 165°F and the coating is crisp.

  • 6

    While the chicken bakes, prepare the waffle batter by combining 20g almond flour, 2 egg whites, 1/4 cup unsweetened almond milk, and 1 tsp baking powder in a bowl.

  • 7

    Heat a waffle iron and lightly grease it with 1 tsp coconut oil.

  • 8

    Pour the waffle batter into the waffle iron and cook until the waffle turns golden and is set through, approximately 3-4 minutes.

  • 9

    Once both components are ready, serve the crispy baked chicken alongside the golden almond flour waffle. Enjoy hot!