Crispy Baked Chicken with Golden Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Golden Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Golden Almond Flour Waffles

Enjoy a delightful fusion of crispy baked chicken paired with light, golden almond flour waffles. The chicken is tender and seasoned with a crisp almond coating, while the waffles are a subtly sweet nutty treat. Perfectly balancing protein and healthy fats, this dish is both satisfying and energizing, ideal for a hearty breakfast, lunch, or dinner.

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NUTRITION

495kcal
Protein
44.9g
Fat
32.0g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Almond Flour (for chicken coating)

1 Egg White (for coating)

1 Egg (for waffle batter)

1/4 cup Almond Flour (for waffles)

1/2 tsp Baking Powder

1 tsp Coconut Oil

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Set up a dredging station: first, lightly beat the egg white in a shallow dish; in another dish, place the 1/8 cup almond flour with a pinch of salt and pepper.

  • 4

    Dip the chicken in the egg white and then coat evenly with the almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray with coconut oil.

  • 6

    Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, turning halfway through for even crisping.

  • 7

    Meanwhile, prepare the waffle batter by mixing 1/4 cup almond flour, 1/2 teaspoon baking powder, a pinch of salt, the whole egg, and 1 tsp coconut oil in a bowl until just combined.

  • 8

    Preheat your waffle iron and lightly grease it if necessary.

  • 9

    Pour the batter onto the waffle iron and cook until the waffles are golden brown and set, about 3-5 minutes.

  • 10

    Plate the crispy baked chicken alongside the golden almond flour waffle and serve immediately.

Crispy Baked Chicken with Golden Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Golden Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Golden Almond Flour Waffles

Enjoy a delightful fusion of crispy baked chicken paired with light, golden almond flour waffles. The chicken is tender and seasoned with a crisp almond coating, while the waffles are a subtly sweet nutty treat. Perfectly balancing protein and healthy fats, this dish is both satisfying and energizing, ideal for a hearty breakfast, lunch, or dinner.

NUTRITION

495kcal
Protein
44.9g
Fat
32.0g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Almond Flour (for chicken coating)

1 Egg White (for coating)

1 Egg (for waffle batter)

1/4 cup Almond Flour (for waffles)

1/2 tsp Baking Powder

1 tsp Coconut Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Set up a dredging station: first, lightly beat the egg white in a shallow dish; in another dish, place the 1/8 cup almond flour with a pinch of salt and pepper.

  • 4

    Dip the chicken in the egg white and then coat evenly with the almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray with coconut oil.

  • 6

    Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, turning halfway through for even crisping.

  • 7

    Meanwhile, prepare the waffle batter by mixing 1/4 cup almond flour, 1/2 teaspoon baking powder, a pinch of salt, the whole egg, and 1 tsp coconut oil in a bowl until just combined.

  • 8

    Preheat your waffle iron and lightly grease it if necessary.

  • 9

    Pour the batter onto the waffle iron and cook until the waffles are golden brown and set, about 3-5 minutes.

  • 10

    Plate the crispy baked chicken alongside the golden almond flour waffle and serve immediately.