Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz canned tuna in water; 2 oz nonfat Greek yogurt; 1/4 medium avocado (approx. 50g); 1/4 cup diced celery; 1 tbsp chopped red onion; 3 romaine lettuce leaves; 1 tsp lemon juice; 0.25 tbsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy these refreshing tuna salad lettuce wraps that combine high-quality canned tuna with crisp vegetables and a hint of creaminess from Greek yogurt, tied together with a splash of lemon and a dash of olive oil—a light yet satisfying snack.

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NUTRITION

Protein

29.6g

Fat

11.5g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

3 oz canned tuna in water

2 oz nonfat Greek yogurt

1/4 medium avocado (approx. 50g)

1/4 cup diced celery

1 tbsp chopped red onion

3 romaine lettuce leaves

1 tsp lemon juice

0.25 tbsp extra virgin olive oil

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the nonfat Greek yogurt to the tuna and gently mix until well combined.
3
Dice the avocado, celery, and red onion, then fold them into the tuna mixture.
4
Season the mixture with a teaspoon of lemon juice, a pinch of salt and pepper (optional), and drizzle the extra virgin olive oil over the top.
5
Gently toss all ingredients until evenly mixed.
6
Scoop the tuna salad into the romaine lettuce leaves, using them as wraps for easy, bite-sized enjoyment.