Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish offers a harmonious blend of textures and flavors, ensuring a refreshing meal that aligns with your nutritional goals.

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NUTRITION

371kcal
Protein
30.4g
Fat
15.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring it retains its vibrant color.

  • 5

    Prepare the brown rice according to package instructions or use pre-cooked rice, heating it until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish offers a harmonious blend of textures and flavors, ensuring a refreshing meal that aligns with your nutritional goals.

NUTRITION

371kcal
Protein
30.4g
Fat
15.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring it retains its vibrant color.

  • 5

    Prepare the brown rice according to package instructions or use pre-cooked rice, heating it until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.