Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring tender grilled chicken, nutty quinoa, and perfectly roasted broccoli. This dish brings a blend of smoky, savory flavors with a satisfying crunch, making it both nourishing and delicious.

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NUTRITION

383kcal
Protein
36g
Fat
10.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 2

    Season the 3-ounce chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, prepare the roasted broccoli. Preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are slightly crispy.

  • 7

    Warm pre-cooked quinoa (about 2/3 cup) in a small pan or microwave until heated through.

  • 8

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring tender grilled chicken, nutty quinoa, and perfectly roasted broccoli. This dish brings a blend of smoky, savory flavors with a satisfying crunch, making it both nourishing and delicious.

NUTRITION

383kcal
Protein
36g
Fat
10.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 2

    Season the 3-ounce chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, prepare the roasted broccoli. Preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are slightly crispy.

  • 7

    Warm pre-cooked quinoa (about 2/3 cup) in a small pan or microwave until heated through.

  • 8

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Serve warm.