Name: Herb-Crusted Pan Seared Salmon with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.5 tbsp Olive Oil; 1 tbsp Fresh Parsley, chopped; 1 tbsp Fresh Dill, chopped; 0.5 tsp Garlic Powder; 1 tsp Lemon Zest; Salt and Black Pepper to taste; 1 Lemon Wedge

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright flavors of a perfectly pan seared salmon fillet coated in a fragrant blend of fresh herbs and garlic, finished with a spritz of lemon for a refreshing, light, and satisfying meal.

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NUTRITION

Protein

31.3g

Fat

23g

Carbs

3.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 tbsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

0.5 tsp Garlic Powder

1 tsp Lemon Zest

Salt and Black Pepper to taste

1 Lemon Wedge

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.
2
In a small bowl, combine the chopped parsley, chopped dill, garlic powder, and lemon zest to form the herb crust.
3
Drizzle olive oil over the salmon fillet, ensuring an even coating.
4
Press the herb mixture gently onto the top side of the salmon to adhere well.
5
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
6
Carefully flip the salmon and cook for an additional 2-3 minutes, or until the desired doneness is reached.
7
Remove the salmon from the pan and transfer to a plate. Squeeze the lemon wedge over the top for an added burst of freshness before serving.